P/01
Barbell Strength
Squat, press, pull, repeat. Linear progression with a coach calling your numbers so you add weight without adding ego.
Strength & Conditioning · Pensacola, FL
TRAIN LIKE THE TIDE
Relentless, coached, and built for the long haul. Small-group strength and conditioning on the Gulf Coast, for every body that shows up.
01 · Who we are
Not a gym you join and forget. A room that knows your name and a coach who counts your reps.
RIPTIDE is built around coached small-group training, with no guesswork and no wandering between machines. You walk in, the workout is on the board, and someone who knows what they're doing is watching your form. Beginners to barbell veterans, everyone trains together and everyone gets stronger.
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Members training
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Classes each week
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Certified coaches
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Years on the coast
02 · Train
Four ways
to get strong.
Every program is coach-led and scalable on the spot. Mix them however your week looks.
P/02
Engine / Conditioning
Intervals, sleds, rower, ropes. Build the cardio engine that makes everything else feel easy. You'll hate it. You'll come back.
P/03
RIPTIDE HYROX
Our signature hybrid hour: strength stations stitched to running blocks. Race-style training for people who like a scoreboard.
P/04
Mobility & Recover
The work that keeps you in the other three. Guided mobility, breathing, and soft-tissue flow so you train for decades, not weeks.
03 · Schedule
This week
on the board.
5:30ABarbell StrengthMara●●●
6:30ARIPTIDE HYROXDeon●●●●
9:00AEngine / ConditioningPriya●●●●
5:30PBarbell StrengthCole●●●
6:30PMobility & RecoverMara●
5:30AEngine / ConditioningDeon●●●●
6:30ABarbell StrengthPriya●●●
12:00PExpress HYROXCole●●●
5:30PRIPTIDE HYROXMara●●●●
6:30PEngine / ConditioningDeon●●●●
5:30ABarbell StrengthCole●●●
6:30AMobility & RecoverPriya●
9:00ARIPTIDE HYROXDeon●●●●
5:30PBarbell StrengthMara●●●
6:30PEngine / ConditioningCole●●●●
5:30ARIPTIDE HYROXPriya●●●●
6:30ABarbell StrengthDeon●●●
12:00PEngine / ConditioningMara●●●●
5:30PBarbell StrengthCole●●●
6:30PMobility & RecoverPriya●
5:30AEngine / ConditioningCole●●●●
6:30ARIPTIDE HYROXMara●●●●
9:00ABarbell StrengthDeon●●●
4:30PFriday ThrowdownAll Coaches●●●●
8:00ASaturday Partner WODDeon + Mara●●●●
9:30ABarbell StrengthPriya●●●
11:00AMobility & RecoverCole●
● light · ●●●● all-out. Intensities are guides; every class scales to you.
04 · Coaches
The people
counting your reps.
Mara Quinn
Head Coach · Strength
USAW-certified, 12 years under the bar. Believes everyone has one more good rep in them.
Deon Hart
Conditioning · HYROX
Former collegiate sprinter. Builds engines and never lets you redline alone.
Priya Nair
Mobility · Onboarding
Physio background. Your first two weeks are hers, and she makes sure you stay.
Cole Reyes
Strength · Programming
Writes every cycle on the whiteboard. Equal parts spreadsheet and trash talk.
05 · Pricing
Pick your
commitment.
No contracts, no initiation fee. Cancel anytime, though most people don't.
Drop-In
$22/ class
Passing through town or testing the water.
- Any class on the schedule
- Full coaching, no commitment
- Towel & shower access
Unlimited
$169/ month
For the 4–6x a week crowd who run on routine.
- Unlimited classes, all programs
- Free InBody scan monthly
- Open-gym access 5A–9P
- Bring-a-friend pass each month
Founders' 8
$129/ month
Eight classes a month for the steady-and-strong.
- 8 classes / month, any program
- Free InBody scan monthly
- Rolls over up to 4 unused
YOUR FIRST WEEK
IS FREE.
Seven days, every class, full coaching. No card, no catch, just show up.
Claim It Now06 · Start
Lock in your
free trial week.
Drop your details and a coach will text you the same day to set your first session. We'll match you to the right class, no experience needed.
- 1417 Gulf Breeze Pkwy, Pensacola, FL
- Open 5:00 AM – 9:00 PM, seven days
- hello@riptidestrength.example
✓
You're in.
This is a portfolio demo, so no message actually went out, but on a live RIPTIDE site, a coach would be texting you right now.